About Biodynamic Breathwork Online
After facilitating some of the largest Holotropic Breathwork (HB) workshops in the world (where workshops are always in person and breathing sessions last for almost 3 hours) for ten years, I have spent the last five years working with almost two thousand participants to invent a new type of breathwork with shorter sessions that is effective in both an in-person and an online setting. I named it Biodynamic Breathwork ©.
(Note: Although I used some of the underlying principles of HB to develop this new breathwork modality, this is NOT Holotropic Breathwork. HB can only be done in-person using the specific structure developed by Dr. Stanislav Grof).
In an approximately ninety-minute live Breathwork Online session, you’ll experience a 50-minute breathing session to a carefully designed powerful music set. In it, you can experience an expanded state of awareness where your mind chatter subsides, which makes it possible for you to access the inner healing power as well as inner guidance which resides inside of you.
These live online breathwork sessions are one of the most effective ways to create neural pathways to wake up to your true nature by connecting with your own magnificence and your highest intelligence.
Each live online breathwork session can bring you a powerful experience. Participants report experiences such as releasing energetic blocks in their body, connecting with their inner stillness, getting insights into issues in their lives, etc. And, if you make a commitment and practice this form of online breathwork on a regular basis, your new neural wirings will be reinforced and one day they will become hard wired in your brain in a way where accessing your inner wisdom becomes more the norm than the exception.
Imagine one kind of life which is dominated by your egoic mind, continuously repeating the same old thinking patterns and emotional dramas that you have unconsciously created where you play the same role over and over. Or, imagine another kind of life which is operated by your highest intelligence and where you are always building your life, accessing and using your creativity and moving forward towards the results you want to produce. This is the ultimate freedom. The freedom to see your unlimited potential and navigate your life to wherever you wish to go.
Anyone can attain this freedom by simply creating new neural circuits and reinforcing them in your brain. Therefore, practicing Biodynamic Breathwork online on a regular basis is a powerful way to support you in freeing yourself from your egoic mind and integrate this deep inner work into your everyday life.